After Sheryl Sandberg’s husband passed away unexpectedly, she co-wrote the book “Option B” with Adam Grant. It’s a real and raw account of the pain of losing a spouse and the aftermath no one likes to talk about. One of the big takeaways I got from it was not to ask friends during difficult times “how are you doing?” because it “comes across as a standard greeting without genuine concern”. Instead ask, “how are you doing today?” which is more specific and reminds them they don’t have to have the future figured out.
The second question is now the only version I ask people because I genuinely care about them and want to know how they’re doing…today. If 2020 has shown us anything, it’s that nothing is certain. I can have the best plans set in place, I can have the prettiest vision board created, and in an instant, everything can change.
Dealing with constant change is exhausting. It’s overwhelming to try and control things that are out of your control. Learning to be flexible is important. Building resiliency is an absolute necessity. Learning to stay present and focused only on the day ahead of you takes practice, but the peace you get from letting go of tomorrow’s unknowns is wonderful.
You’ve probably heard all of these things before. (I may or may not have an entire Pinterest board dedicated to beautiful quote pictures on these topics.) They are the basic life skills that we strive to understand and master in order to lead full and enriching lives. Self-care is the trend, especially during this time in history. Meditation, mindfulness, and building our confidence to live the life we want. I’ve seen a lot of posts asking people to really think about the things they want to add back in to their lives in the future. So much was put on hold and so many expectations we considered “normal” were turned upside down. Before we rush to “go back to normal”, take the time to ask yourself, “what do I really want normal to look like?”
All of those self-care habits and the opportunity to pause and truly decide what you want and don’t want in your life, are the same skills you use in your personal safety.
Living in fear of “what if something happens to me?” is exhausting and overwhelming. You can’t control another person’s actions, but you can control your boundaries and how you enforce them. Putting away distractions and staying present and mindful of your surroundings and the people in it, is actually relaxing. When your intuition doesn’t have to fight for your attention, you will get the message that something’s not right quicker and be able to react or respond faster.
When you have the flexibility to decide what self-defense tool would work best for you, you realize it doesn’t have to be what everyone else tells you to carry. As women, we either have a handbag full of crap we’re hauling around or a cute little clutch. Our dress pants (and many of our other items of clothing) typically don’t have pockets. If they do, they’re small and non-functioning. But guess what, those cute heels that you like to wear? Those can do some damage to the top of someone’s foot, their eyes, or even their neck if need be.
I like to say, “if all you had were your wits and fists, what could you do?”.
You get to decide what works best for you.
What I truly care about is helping you start looking at the life skills you’re already practicing and using, and apply them to your personal safety. When you start to gain confidence in your skills in one area of life, that confidence will spill over and help you gain confidence in other areas of your life.
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How are you doing today?
Where is your comfort level regarding your own personal safety today?
How can I help you today?