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Bicycles, Beaches, Bumps and Bruises

Bicycles, Beaches, Bumps and Bruises

I vividly remember waking up my parents on my 5th birthday. I’d been begging them to get me a bike and they decided the 5th birthday milestone was an appropriate age. I couldn’t wait to wake up and see a shiny new bike! It was a pink, banana seat bike. The name...

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What Does That Even Mean?!?

What Does That Even Mean?!?

Do you ever get caught up in the hype of NYE resolutions? I’m going to work out! I’m going to eat healthier! I’m going to climb Mt. Everest! When I hear people say those things, I wonder-what does that even mean? In the case of mountain climbing-WHY?! It's cold up...

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That Time of Year

That Time of Year

During the Holiday season, I start to feel like I've lost my marbles. The to-do list grows a million miles long. It seems we always need to be somewhere, by a certain time, with a certain food item...oh, and what are we going to do with the dog? If I don't take the...

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How Can I Help?

How Can I Help?

 I get asked all the time, “What made you start The Diamond Arrow Group?" "Why did you decide to teach situational awareness to women?" "Did something happen to you?” All great questions and I thought it was a good time to do a blog post to answer them. Let’s Take...

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Never Have I Ever

Never Have I Ever

The whole reason I started The Diamond Arrow Group was because I wanted to learn to AVOID a physical confrontation with an attacker. I consider myself to be athletic, but I never wanted to “test” my strength against someone (statistically more than likely to be a...

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