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Self-Defense Tool Breakdown

Self-Defense Tool Breakdown

What Self-Defense Tool is Right For You? The best answer- it depends on YOU. When I'm talking to women about their personal safety, I get asked all the time... "Do you recommend Mace? I'm so worried I'll accidentally spray myself!" "I like to walk/run outdoors by...

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What is Situational Awareness Anyway?

What is Situational Awareness Anyway?

Growing up, I thought it was so cool when people could “read” people and know what they were thinking or what they were going to do, before they did it. I believed it was all Hollywood special effects or a skill only super-secret CIA spies had. I didn't know it was a...

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Bicycles, Beaches, Bumps and Bruises

Bicycles, Beaches, Bumps and Bruises

I vividly remember waking up my parents on my 5th birthday. I’d been begging them to get me a bike and they decided the 5th birthday milestone was an appropriate age. I couldn’t wait to wake up and see a shiny new bike! It was a pink, banana seat bike. The name...

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What Does That Even Mean?!?

What Does That Even Mean?!?

Do you ever get caught up in the hype of NYE resolutions? I’m going to work out! I’m going to eat healthier! I’m going to climb Mt. Everest! When I hear people say those things, I wonder-what does that even mean? In the case of mountain climbing-WHY?! It's cold up...

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That Time of Year

That Time of Year

During the Holiday season, I start to feel like I've lost my marbles. The to-do list grows a million miles long. It seems we always need to be somewhere, by a certain time, with a certain food item...oh, and what are we going to do with the dog? If I don't take the...

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