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Get the Boundaries Workbook


Welcome to the Diamond Arrow Group’s Individual Boundaries Workbook!

We’re here to help you prevent trauma and save lives by giving you the skills and knowledge you need to gain confidence and live life on your own terms.

When it comes to safety and self-defense, knowing how to create boundaries is essential.  We are proud to present our Individual Boundaries Workbook – an invaluable resource for personal safety, situational awareness, and more!

Boundary Workbook by Kelly Sayre

What You’ll Learn:

In this workbook, we focus on three types of boundaries: physical, mental, and emotional. Our comprehensive approach helps you take charge of your own personal safety so that you can better protect yourself in any situation.

  • Physical boundaries include understanding your own personal space needs, as well as being comfortable with touch, plus recognizing physical health needs like food, water, and rest.

  • Mental boundaries encompass respecting your opinions, beliefs, and thoughts without fear of judgment or criticism from others.

  • Finally, emotional boundaries cover accepting and honoring your energy and feelings – both positive and negative.

At The Diamond Arrow Group we believe everyone should have access to the tools they need to make their life safer and more fulfilling. We hope our Individual Boundaries Workbook will give you the knowledge to do just that!

Book a private session with Kelly!

Kelly provides one-on-one consultations. Book a session to help you further establish and enforce your boundaries.