Last night, myself and other 500rising instructors attended a virtual training presentation on “Legal & Ethical Implications – The art of explaining yourself”. The training was pre-work for the in-person training next month to attain Level II certification. As always, the information Tammy McCracken (founder of 500rising) shared left me thinking, why don’t more instructors talk about this in self-defense classes?
A lot of self-defense training focuses on the physical aspect. How to hit or kick, and the best places on the human body to target. Many times, the training includes a tool that a person can carry to defend themselves and the best ways to use it. This area of study is all about being in the fight.
Fairly new to self-defense training (at least in the everyday women’s self-defense discussion) is situational awareness. How to observe your surroundings using all your senses. How that information is fed from your subconscious to your conscious. How to take action to avoid a physical confrontation. Reading other people’s body language and improving your own non-verbal signals to give off the vibe that you are not an easy target. This area of study focuses on before the fight, and what I geek out about.
The area I don’t see many social media posts, blogs, articles, etc. regarding is the aftermath.
*You became aware of a potential threat to your safety and tried to avoid it. Situational Awareness
*You weren’t able to avoid it, so now you are in a physical fight to defend yourself. Self-defense
*The fight is over, and you are alive. Now what? Aftermath
In the first few minutes after you have defended your life and stopped the threat, how will you feel? What will you do? What are the things you need to do?
Your body’s natural response to a threatening situation is an adrenaline rush. It helps your body react more quickly. It makes the heart beat faster and increases blood flow to the brain and muscles. It’s your “fight-or-flight” reaction. It can also decrease your ability to feel pain and give you a burst of strength to do something you wouldn’t be able to do under normal circumstances.
Coming down from that adrenaline rush can make you feel weak, tired, drained, and barely able to speak in complete sentences. You may be injured and needing medical attention, but you are alive and have the opportunity to heal.
Defending yourself in a fight is an act of violence. You did everything you could think of to avoid getting to that point, but it happened anyway. You’re a mom, wife, daughter, sister, friend…you may never have thought of yourself as a woman who has a “mean right hook” or who knows what it feels like to do damage to human flesh. It can have a mental impact that lasts much longer than coming down from the adrenaline rush.
The aftermath of violence has physical, psychological, legal, and ethical impacts. The topic deserves its own focus as part of a well-rounded training program. The 500rising training last night went just over an hour and barely scratched the surface of aftermath. I’m looking forward to the in-person training next month to deepen my knowledge, so I can share it with you. Together, we can go from strength to strength and change the statistics on violence against women.
“Everything has the opportunity to heal, except death.”
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