What If We Flipped The Script?

What If We Flipped The Script?

I just got back from a lovely weekend of relaxation, deep conversation, and lots of laughs with two beautiful souls I’ve been so fortunate to cross paths with. It was exactly what I needed, a mental break from the never-ending to-do list of home projects and the growing (no complaints) opportunities for DAG.

I don’t know if it was the clarity from taking a mental break, the fact that my two friends and I could have real conversations about sensitive topics (with differing views), or that I watched the movie “Bombshell” on the flight home, but my mind was reviewing my personal beliefs and asking hard questions.

Is that really what you think Kelly, or is it what you’ve been told to believe?

Why do you think that?

What if you looked at things from a different perspective?

Typing that seems silly. I’m almost 40 years old and I’m asking myself if my opinions are truly mine???

In my journey to learn all that I can about situational awareness, I’ve had to study a lot of trainings for law enforcement and military personal and think,

“How can I translate this valuable information so the everyday person, especially women, understands it and can apply it in their own lives, regarding personal safety?”

I’m constantly absorbing, evaluating, challenging, and questioning current beliefs and views on personal safety to figure out how to apply them to my own experiences as a woman.

I guess you could say I’m challenging the current status quo of self-defense with the realities of being a woman.

This morning, as I was getting back into my daily routine and the beginning of the work week, I found myself thinking about a quote I had shared on the DAG social media pages last week.

The post saw a fair amount of comments and views. It’s a sad reality that we don’t consciously think about in my opinion. It’s one of those, holy shit- that’s true, type of things.

As I thought about that quote, I realized I could flip the script and switch “woman” to “man”, and wondered if it had an equally impactful truth.

 

Again, holy shit- is that true?

In transparency, after I thought it, I wanted to immediately dismiss it. I know so many great guys, there’s no way this could possibly be true.

But, if the first quote is true, then is my reversed quote true?

“For every action, there is an equal and opposite reaction.”

-Sir Isaac Newton

It may be a stretch, comparing assault to the laws of motion, but it makes sense to me right now. If every woman has a story that relates to assault, doesn’t that mean that every man has a story too? Again-I’m not saying EVERY man is a predator. If it makes it more palatable, take out the assault part and think about a guy who crosses boundaries.

If you’re a guy reading this and you’re fired up because you adamantly detest men who prey on women, who disregard boundaries, who say or do things that cross the line of being offensive to women, let me be the first to say, THANK YOU! The world needs good men like you. We need you to keep doing the work to make a difference in women’s safety.

AND, please look honestly at the friends, family, and acquaintances in your life and ask yourself if any woman has ever made a comment about one of them being “creepy”. Have you ever found yourself shocked to hear that female friends in your life can’t stand being alone with a certain guy? Have you been surprised to learn that women in your social circle literally have an understanding or code word for dealing with a certain guy? For example, if this guy has been drinking, they all know to watch and make sure no female is left alone in his presence.

Ladies, I’m curious to hear your thoughts and opinions. What do you think?

Gentlemen, if you’re still reading this, I truly want to know what you think. Whether you agree or completely disagree, I welcome your feedback.

“Each one of us can make a difference. Together we make change.”

-Barbara Mikulski

What is Situational Awareness Anyway?

What is Situational Awareness Anyway?

Growing up, I thought it was so cool when people could “read” people and know what they were thinking or what they were going to do, before they did it. I believed it was all Hollywood special effects or a skill only super-secret CIA spies had. I didn’t know it was a skill all women are born with.

Have you heard,

“You need to be more aware of your surroundings!”

Which made you look at the person and say,

“Aware of what?”

“What am I looking for?”

“If I DO see something, what should I do?”

“And then what?”

“And then what?!?”

Throughout my life, I’ve had to take responsibility for my personal safety without consciously thinking about it. When I get asked what started my fascination with situational awareness, (basically asking if I’ve had something  tragic happen to me), there isn’t one specific event. I’ve had lots of little situations where I knew something wasn’t right. Situations I’ve looked at differently because I’m a woman.

From an early age, girls are told all the things NOT to do, in order to avoid being a victim to the scary boogeyman, who will jump out of the bushes and hurt you. Stranger danger! But here’s what’s wrong with that message…

We tend to have this preconceived notion that an attacker will be a stranger and will dress a certain way. Ted Bundy was considered charming and attractive. He didn’t LOOK like a cold-hearted killer.

What I’ve realized is being situationally aware is simply looking at life skills you already have, in a different way.

Women have unbelievable intuition skills. We notice when a loved one is “off”. We feel the vibe or energy of a place. We have amazing instincts that help us take care of others. We’re traditionally raised to be kind, gentle, caring, and nurturing. We know EXACTLY what our kids need, even before they can talk.

We joke that the term “momma bear” is a sweet way of saying we would rip someone’s head off if they harmed our children or someone we cared about. Why is it so hard to use those skills to keep ourselves safe?

Because there are very few instructors out there who look like us, who have looked at life the same way as us, helping us see those skills in that way.

A great example I use is running outside. If I want to go for a run, I need to think about the time of day and if it’s a public or private route. I tell someone the route I plan to take, I think about what safety tools to carry, and I how I’m going to carry them. If I’m attacked, I need to consider how fast help can arrive. We can do everything to stay safe and still have some creeper try and mess with us.

My husband on the other hand, only has to decide if he wants to go for a run.

Have you taken a self-defense class? Was it with a male instructor? I’m not saying anything against male instructors! I’ve talked to lots of men in the self-defense industry who truly want to help women. But when they teach self-defense, they don’t have the life experiences women have and it can come across like man-splaining. They don’t realize the nuances we think about that have never crossed their mind.

Women are attacked every day. Not only by the boogeyman jumping out of the bushes, but by those we love and trust.

If we bring the conversation out in to the open, it brings light to things that really happen and the way they happen. We need to talk about the behaviors of PEOPLE in general, not just strangers.  It doesn’t matter if it’s the stranger at the park or the creepy uncle, the red-flag behaviors are the same.

Have you read about a woman being attacked and mentally walked through what you would do if you were in the same situation? This isn’t victim blaming and saying, “she should have done this” or “she should have done that”. This is asking yourself, if that situation happened to me, what would I do?

Try practicing right now. What would you do if someone snuck up behind you and put you in a choke hold?

It’s uncomfortable to think about. Your heart might start beating faster, your palms might get sweaty, and you might hold your breath. I want you to do it anyway. Visualize kicking his shins, stomping on the top of his feet, elbowing his sides, biting his arm, scratching his face, poking his eyes, and anything else you could do to fight back.

Wouldn’t you rather go through all of that visualization in a safe environment, than freeze up in an actual attack?

Your body can’t go where your mind hasn’t. In a situation, every second counts. If you’ve mentally gone through a scenario, you will be able to respond quicker if it actually happens.

We all have fears. We feel it when we become first-time moms, in our careers, or in running our own businesses.

What if we changed the perspective on fear? If fear gets you to take action to improve your life, it’s a good thing. If fear of not being able to defend yourself gets to you be more aware of your surroundings, that’s a good thing. If fear of someone breaking into your home gets you to add motion lights to the exterior of your home, that’s a good thing.

I don’t want you to ever stop living the life you want to live, or go the places you want to go, because you don’t have confidence in your personal safety skills.

Learn how to keep yourself and your loved ones safer. Take a self-defense class, figure out what self-defense tool you feel comfortable carrying and actually carry it. If you don’t want to take an in-person class, find something online.  If you have a question, you can email me any time.

Take the first step.

The Diamond Arrow Group exists to help women gain the confidence to move forward and live life on their own terms. I want all women to live their life, exactly the way they want to.

“Fear is your ally. She’s the caring messenger and supportive friend-and she’s always got your back.”

Marie Forleo

Bicycles, Beaches, Bumps and Bruises

Bicycles, Beaches, Bumps and Bruises

I vividly remember waking up my parents on my 5th birthday. I’d been begging them to get me a bike and they decided the 5th birthday milestone was an appropriate age. I couldn’t wait to wake up and see a shiny new bike! It was a pink, banana seat bike. The name “Candlelight” was on the front wheel fork and I decided it was the perfect name for her.

My dad attached training wheels and off I went! I don’t remember how long it took me to gain balance on 2 wheels, but I’m sure I didn’t master it the first time I tried to take Candlelight down the sidewalk.

We’ve all been new at something. There isn’t a single thing that people decide to try and they’re instantly great at. Everything takes trial and error and regular practice.

Kids are great at this. Everything is new to them and they want to try to do it all. That’s why parenthood is exhausting. You take your eyes off them for 1 second only to find them climbing on furniture or sticking fingers in outlets. It seems you are repeating safety warnings daily, hoping someday they’ll remember them on their own.

At some point in our lives, our “things we want to learn” list gets short and we stop adding to it. There are many reasons why this happens, busy schedules, budgets or perhaps complacency. It’s different for everyone and yet the same. As adults, we get to a place where we are comfortable with our life. We reach a place we’ve been dreaming about for years. Maybe it’s a full-time dream job or finding a partner and having kids, a dog and a cat. We carve out our cozy little corner of the world and finally feel like we can relax and be content with our life. The new challenges we face are created by outside forces and out of our control. Changing procedures at work, new child development stages in our kids, moving to a new city for a job, and other curve balls life throws at us.

Before all the self-help gurus jump down my throat, I’m not saying that’s the way it should be, I’m saying it’s the way it is. I believe our life path is pre-determined and the only thing in our control is how we respond to it. We can choose to have a good attitude and take these changes in stride. I think that’s the best way to deal with unforeseen disruptions to our regularly scheduled life. That’s not the point of my writing. My point is we stop choosing the new things we want to try because we’re trying to handle the unplanned life events. You’ve probably heard, “Things happen in 3’s.”

It’s like finding out you’re pregnant, while going through a job change that requires you to sell your house and move. 

Those examples might not apply to you, but I’m willing to bet you can look back on your life and find situations where everything seemed to change all at once.

When those events happen, we feel close to mental overload. So many new things to think about! So many unknown changes that we don’t know what’s around the next corner. As the time passes, we see the light at the end of the tunnel. We’re thankful we made it through, and swear we’re never going to go through it again.

Is it any wonder why, as adults, the thought of purposely trying something new, with so many unknowns, is a no-go? We swore we would never put ourselves purposely through the mental anguish of uncertainty again. No one likes to stumble around like an idiot, not knowing the correct next move. Especially in front of everyone who seems to have their shit together.

No one wants to be the class dunce.

When I look at the world of self-defense, I see instructors talking about their years and even decades of studying martial arts. I see retired military or law enforcement individuals talking fluently in a tactical language that is foreign to anyone outside that world. Is it any wonder why women look at self-defense as this insurmountable skill? If it took those instructors DECADES to be proficient in their personal safety, when the hell are they going to find time to dedicate to learning? Not to mention the cost. Or the seemingly great physical shape you need to be in in order to be proficient. (I’m talking about the muscle bulging, tight shirt wearing, I lift heavy, picture taking and post to social media people).

Most women are trying to survive the women’s empowerment movement, telling us we can have fulfilling careers, be June Cleaver-esqe moms, with weekly Sex in the City lunches with our besties, homes that look like we’re channeling Joanna Gaines, and rock our wonder woman bodies.

All without breaking a nail.

Consumer insights tell us women control approximately 85% of purchasing decisions in the household. I believe it. But the study I want to see is how much of that 85% is ACTUALLY SPENT ON THEMSELVES. I’m not a gambler, but I’d wager the percentage to hover between 1-2%.

Women have been trying to be the best version of themselves, according to what society tells them that version looks like. They’ve been focusing on self-love and self-care by carving out 5-minutes of uninterrupted peace and that feels AMAZING. Sure, they’d love to have hours and maybe even an entire day (or 5) to relax and do what they want, when they want, without someone needing them every waking moment of the day. A few years ago, a good friend and I had the opportunity to travel to Australia to represent a charity at a gala function. It was 24-hours of planes, trains, and automobiles to get there. We were exhausted. But when we arrived at our accommodations near the beach, we dropped our bags in our room, changed into beachwear, and headed for the sun and sand. I think we sat there for maybe 10-minutes before we realized it was as close to a heavenly retreat as we could’ve ever imagined. It was mid-day in Australia, which meant it was midnight back home in the states. No one needed us. We didn’t have anywhere we needed to be for a few hours.

We could just be.

Sounds amazing right? That was 2-years ago. I can’t say I’ve truly felt that relaxed since. I literally had to travel halfway around the globe to separate mentally and physically from my daily tasks. It’s not exactly something I can do spur of the moment. The memories of that trip are forever encased in a special place in my soul. I visit that place every now and again when I need to reset and remember who I am.

Me.

Not any of the labels I proudly carry like wife, mom, sister, daughter, friend, entrepreneur-me.

Little ol’ me.

Take the everyday woman I am and juxtapose that with the woman I was on the beach in Australia. It doesn’t feel like there’s a middle ground to me. I’m either 100% everyday life or 100% beach bum. I guess if I lived near an ocean, it would be easier to go between the 2. But like the saying goes, “No one needs you until you finally sit down to relax.”

When I talk to women about personal safety and learning how to be more situationally aware, I can see the everyday woman voice in their head saying, “When would I have time to take a class? How would I justify the cost? I can’t do that-I haven’t worked out in ages!” The beach bum voice says, “If you start investing time and money into that, you’ll NEVER have time to yourself. That will become your ME time.”

I don’t know about you, but if you want me to choose either sand between my toes, sun on my face, salt in the air, waves crashing on shore or the image of a stereotypical male ex-military/law enforcement/martial arts expert teaching me women’s self-defense by gouging eyeballs and crushing throats, I’ll pick beach bum every time.

I had a phone conversation with a guy (who I shall not callout publicly because that’s not how I roll) who wrote a self-defense book for women. The first 20 minutes of the call involved him telling me it was nearly impossible to get women to make their personal safety a priority. That his very famous friend, who encouraged him to write the book and even wrote the forward, was not able to help the book reach women like he’d hoped (It probably doesn’t help that this friend has had numerous accusations of sexual misconduct from women, but I digress.). His belief is that women needed to learn how to physically fight, and situational awareness is a by-product. When I look at his marketing, all I see bulging muscles in too-tight shirts and an angry scowl.

I’d call that a misfire.

I’m the first to say that it takes all types of people with all different backgrounds to make the world go ‘round. How I like to learn things may be different than the person sitting next to me. I’m not saying that guy was completely wrong in his approach. I’m saying if your current approach of marketing to women is not working, maybe try something different.

Or not.

I don’t care. You do you.

I truly don’t believe he should try to be anything other than himself. Women want authenticity. Women want honesty and vulnerability. Brene Brown is beloved by so many women because she promotes these traits. What’s the definition of insanity? Doing the same thing over and over again, expecting a different result.

So, where does that leave us? How do we change the conversation, the marketing, the look, the feel of self-defense- so women see it and feel like the training is absolutely worth the time, cost, and effort? Remember, you’re asking them to give up their version of beach bum to learn something new. You’re asking them to trade those precious moments of uninterrupted bliss to feel like a 5-year-old on her first bike. Bumps, scrapes, and bruises included.

Is learning self-defense worth it? Definitely. Should every woman have a resource and place where she feels comfortable learning these life-saving skills? Of course. Has the self-defense industry done a good job marketing to women? Nope. Before you think I’m all doom and gloom, I think the industry has started to do some self-reflection. I think the industry as a whole, truly wants to help women learn how to be safer in their daily life. I know lots of self-defense instructors who are open to suggestions on how to change their marketing approach to appeal to women.

They are also determined 5-year-olds, getting their first bike with training wheels, wanting to learn how to do something new.

“Be brave enough to be bad at something new.”

Jon Acuff

How Can I Help?

How Can I Help?

 I get asked all the time,

“What made you start The Diamond Arrow Group?”

“Why did you decide to teach situational awareness to women?”

“Did something happen to you?”

All great questions and I thought it was a good time to do a blog post to answer them.

Let’s Take These One At A Time

In High School, I took Entrepreneurship Class my senior year. The first semester, my business partner and I made and sold custom candles. The second semester, the entire class ran a business making and selling sling-back chairs. Taking this class gave me the business bug and I knew someday, I wanted to have my own business. (Shout out to Mr. Oscarson and Mr. Larson!)

Over the next 15 years, I was constantly asking myself, “What type of business do I want? What am I good at? What doesn’t FEEL like work?”.

Why Situational Awareness?

A couple of years ago, I belonged to a women’s executive group. When it was my turn to present a topic to the group, I thought it would be “fun” to bring them to a simulation room and give a presentation on situational awareness. I enlisted my husband (who works in law enforcement), to go through an active shooter scenario while the ladies observed.

I realize my version of “fun” might be a little unique. 😉

My presentation went well, and the ladies were comfortably nodding their heads and having lots of “aha” moments. I discussed how their intuition works and why it’s so important to practice using all their senses to observe their surroundings. When it was my husband’s turn to “walk” through the active shooter scenario being projected on the wall-sized screen, the room got really quiet. To give you an idea of what the ladies watched, the scenario involved live actors in an office setting, an active shooter who my husband’s police avatar needed to find, and he used a training firearm that mimicked the sound and kick of a real firearm.

I suddenly questioned whether I should’ve asked if anyone had any heart-related health concerns.

After the scenario ended, the entire room collectively exhaled. I wondered if I was going to be asked to leave the group.

Then something wonderful happened. The women started asking lots of questions. “Why did you walk past the people who were shot and needed medical attention at the beginning of the scenario? Could you have shot the shooter in the arm to stop the threat? Is it really like that in an active shooter situation? What should I do if I’m ever in that situation at my work? What can I do to stay safe and alive?”

One of the comments I received was, “If you hadn’t presented on this topic, I never would’ve gotten this information.”

That’s when the seed of Diamond Arrow Group was planted.

Did Something Happen To You?

I’ve had almost 40 years on this earth, so the question requires more than a few paragraphs in a blog post, but I can point to a few key events.

The high school I graduated from had two students killed by a student shooter when my sister was a senior. I moved to Southern California in my early 20’s with my best friend and we had safety plans for a variety of scenarios. I’m married to man who is 20 years retired Army and currently in his 23rd year of law enforcement (our conversations can be quite interesting). Our local mall had a man armed with steak knives, chasing people down and stabbing them. He was shot and killed by an armed, off-duty Police Officer.

There are instances in my life where I felt uncomfortable or my boundaries were crossed. I had to learn how to notice when a person’s behaviors and actions had ill-intent, and what I needed to do to stay safe.

I’m Still Learning

I’ve read a ton of books on subjects relating to situational awareness. I’ve had many conversations with people who are experts in the self-defense industry. I try to learn something new every day. I read news stories of women who have been attacked and I ask myself, “What would I do if that happened to me? How would I react?”.

I don’t consider myself the expert on situational awareness. I simply want to share my journey of learning how to keep myself and my loved ones safe. I want women to see someone that looks like them and plays the same roles in life (mom, wife, sister, friend) that they do. I want women to realize they can be kind and yet firm in their boundaries. I want to show women they don’t have to apologize for doing whatever they need to do to stay safe.

Let’s Change The Discussion

For a very long time, the self-defense industry has focused on the physical aspect. How to fight an attacker. How to respond to violence with greater violence. But there’s a shift happening. There are more and more people talking about the psychological aspect. The pre-threat indicators that tell you a person’s intentions BEFORE anything happens. There are women (and some men) in the industry who realize situational awareness is crucial in self-defense and are working to bring attention to it.

It’s going to take time, but I sense the paradigm shifting. The conversations are starting and there is a collective effort to look at personal safety from a female’s perspective.

Tell Me What You Need

This is where I need your help. I need to hear what would help YOU. Tell me your biggest fears and concerns and I will search for answers. I know you already have a million things on your plate. I know you are taking care of everyone else and while learning more about your personal safety is important, it usually slips down the priority list. It’s real life.

Follow “The Diamond Arrow Group” on FB & IG and ask your questions in the comments or send me a direct message. Send me an email at kelly@thediamondarrowgroup.com and tell me your greatest fear when it comes to your personal safety. I want to help you build your confidence so you can live life on your own terms.

“What Is It You Plan To Do With Your One Wild and Precious Life?”

-Mary Oliver

 

What If They’ve Had It All Wrong?

What If They’ve Had It All Wrong?

Last week I had the opportunity to close out an inspirational day at the first annual S.O.A.R. (Seize Opportunity And Rise) conference for women. Every speaker shared their story of overcoming adversity, facing fear head-on, and striving to live life following their passions. When it was my turn to get on stage, I felt like my message about challenging the status quo on women’s self-defense was going to seem out of place…

…and that’s exactly why I couldn’t wait to share my story.

I had three key points I wanted them to walk away with; how carrying themselves with confidence, communicating effectively and using mental preparedness, plays a crucial role in their safety. Those three points are synonymous with the message of most leadership development seminars. We talk about these topics when it comes to career success all the time. What women haven’t been told is that these are the same skills they can use to stay safe.

Carrying Yourself With Confidence

How you walk into a room or around a conference expo floor can have a great impact on the impression you give potential clients or future business partners.

Communicate Effectively

To be an effective leader or team member, you need to be able to communicate with clarity. Whether it’s advocating for a promotion or why your solution to a challenge is the way to go, you have to be able to clearly explain why you think your solution is the best choice.

Mental Preparedness

When you discover a problem at work, you mentally visualize how the different solutions will play out. Being able to utilize this skill can help you avoid options that aren’t the most viable.

You’ve probably experienced these exact scenarios or something very similar over and over again and at every level of your career.

Look At Those Skills Differently

Let’s change out some of the words to make them apply to self-defense.

Confidence On The  Street

How you walk down the street or around a store can have a great impact on the impression you give an attacker looking for their next victim.

Communicate Boundaries

To create and maintain healthy boundaries with others, you need to be able to communicate your boundaries with clarity. Whether it’s letting a stranger know they are making you uncomfortable or telling someone you know their behavior is unacceptable. You have to know what your personal boundaries are and clearly explain they need to respect those boundaries, or you will leave.

Visualize Victory

When you read a story about a woman being attacked, you shudder and wonder what you would do if you were ever in a similar situation. Hopefully, you literally put yourself in that situation and visualize what you would say and do. Or you picture yourself fighting back against the attacker with everything you’ve got.

What’s Different

Notice that none of these scenarios involved a specific martial art or weapon.

Does having experience in the martial arts or handling of weapons help you in a physical confrontation with an attacker?

Absolutely.

Do you need to start with learning those skills in order to keep yourself safe?

Nope.

Start A New Conversation

In my opinion, the conversation on women’s self-defense has started with the wrong topics. When most people hear “self-defense”, they think of physically fighting. How to kick, how to hit, and how to do a mean karate chop. Being able to physically defend yourself is a critical life-skill, but what about learning to spot a potentially dangerous situation BEFORE it happens? Isn’t that just as important-if not more important to learn?

“Success isn’t about the end result, it’s about what you learn along the way.”

-Very Wang