3 Things To Remember During Self-Isolation
Today is day 1 of self-isolation with my two kids. I’ve started using the hashtag “#CQday1” to keep a sense of humor about all of this. Being the wife of a law enforcement officer, my husband is required to continue going to work, as long as he’s feeling well. Which means the likelihood of him coming in contact with the virus is above average. Which means myself and our kiddos could become infected. Which means everyone we come in contact with has an increased chance of becoming infected.
As an extrovert, this is going to be a challenging time. As a person who recognizes that my temporary isolation could protect others from becoming infected, it’s a no-brainer.
My normal work routine will be impacted, so I ask for your patience in trying to get ahold of me. If you need to reach me for any reason, the best way will be to send me an email at firstname.lastname@example.org. I’ll respond as soon as I can.
Even though my daily focus will be on taking care of my family, I can’t NOT talk about a few things on my mind with our current state of affairs. Here are 3 things I want to mention in regards to your personal safety and situational awareness during this time.
- Watch for any neighbors who may be struggling during this time of social isolation.
- If you have elderly living in your neighborhood, send them an email, give them a call, or leave a note in their mailbox with your contact info and offer to help get any supplies they need. It may be as simple as adding a gallon of milk to your grocery order. You can always leave their item in front of their door in order to maintain the recommended 6′ social distance.
- They may need to get refills of their medications. They can call their pharmacy with your name and birthday and give approval for you to pick it up. The pharmacy would simply need to ask for your Driver’s License to verify your identity.
- If you need to run errands and get supplies, be aware of anyone in your space.
- When fear and panic take over, people do crazy things. Keep your eyes up and pay attention to your surroundings as much as possible. Don’t be afraid to put up your hand (like you’re signaling for the person to stop) and say out loud, “Can I help you with something?” if someone is getting too close.
- Make it a priority to take care of yourself.
- If you are now working from home AND have your kids at home AND trying to keep up with the latest updates on Covid19 AND trying to figure out what to make for lunch AND making sure your supplies are sufficient, you could be experiencing an immense level of stress and anxiety. (or is it just me???) Give yourself grace! Everyone is dealing with massive changes to their daily routines. Stay calm, focus on what you can control, try to get fresh air (even if that means standing on your front steps for 5 minutes), and do something you enjoy. Maybe you can finally read that book you’ve been neglecting.
Okay, this email got a lot longer than I intended. Ha! As always, feel free to contact me if you have any questions relating to personal safety during this unique time. If I don’t have the answer, I’ll do my best to find one it you.
Now…I need to figure out what to make for lunch. Ahhhhh!
You Got This,